Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
I am Certified at a Bachelor Degree level in Manual Lymphatic Drainage and standardized measuring. Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure, bruising, swelling, scar prevention and enhancing the functioning of the immune system. As both a preventative and remedial technique, MLD can be used for a wide range of purposes including oncologist approved lymphadema relief, faster recovery from injury, anti-aging, acne, rosacea, eczema, reduction of swelling and discomfort from post op surgery, scar prevention,burns, Bells Palsy, Glaucoma, Alzheimer’s, alopecia, pregnancy, autoimmune disorders (ie:lupus) and strengthened resistance to illness.
Effective add on before Manual Lymphatic Drainage treatment or for those seeking a easy full body exfoliation.
Thai Massage is a ancient treatment that combines Acupressure, Deep Compression and Passive Yoga Stretching. We proceed at a slower pace, however, massage can be very strong. It increases range of motion and flexibility, improves balance and posture, releases fascial restrictions, reduces stress & anxiety and promotes restful sleep.
Tradition Thai Foot Massage is a type of bodywork that focuses on applying pressure to the feet and lower legs. It is a blend of Chinese Reflexology, Thai Acupressure Points, and Sen Line Work, that is similar to meridians in Chinese Medicine. This work seeks to unblock obstruction of energy flow through the body. Blockage of this flow is thought to be the cause of illness and discomfort. Thai foot massage is thought to stimulate and open those channels. In addition to manual pressure , we use a special Thai reflexology stick for acupressure to stimulate organ reflex points.
Eucalyptus and Spearmint epsom salt soaked towels are compressed on each body part and then client is massaged with muscle warming arnica oil. Great for post workout, biking, hiking, and all active lifestyle activities including but not limited to tennis, golf, basketball, soccer.
CBD oil is a derivative of cannabis, and is a effective natural muscle relaxant. It is safe for everyone because it’s applied to the skin as any massage oil. It is a botanical compound, doing more than just masking symptoms of chronic pain or inflammation. A study in Cannabis and Cannabinoid Research in June 2022, found that 36% of recipients found it to be effective in reducing joint inflammation,pain,anxiety,PTSD associated with arthritis, among other conditions.
Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.
Himalayan Sound Bowl (Vibrational) Massage-This unique treatment provides conventional massage (pressure of client preference), aromatherapy, and incorporates vibrational sound bowls. A profound experience, giving a massage both from the outside the body, and by vibrating the liquids in the body , a massage from inside the body out. The human body is made up of approximately 60% water, and much like when a pebble is thrown into a lake, the ripple effects of the sounds flow outward effecting brain wave patterns and allowing for the client to often fall into a REM sleep, half aware of surrounding, but also in that semi conscious relaxed state.
This internal massage is achieved as the bowls are gently played and placed in various tension points around the body, creating internal vibration. Music lovers in particular find this treatment deeply relaxing.
Neuromuscular (NMT) therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins. I am certified in NMT for the cervical spine and cranium. This treatment is excellent for those individuals that suffer from TMJ or grind their teeth resulting in limited mobility of the neck, and frequent headaches.
Muscle Approximation is a massage technique that attempts to push the two ends of a muscle towards each other. The theory is that this movement stimulates a response that helps relax the muscle. Effective for clients that have taut or highly contracted muscles.
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
This massage utilizes hot and cold stones to create contrast and stimulate circulation and the immune system. It is a well respected treatment for circulation near areas of injury (ie: sprain or strain) or areas of chronic pain.
Warm Thai Herbal Poultice Massage - A deeply relaxing massaging utilizing poultices made up of heated bundles of herbs (including cinnamon, ginger and eucalyptus) combining aromatherapy and manual massage using nourishing coconut oil. This treatment works along the Thai Sen Lines with flowing strokes for a deeply relaxing experience.
OR choice of:
Coconut Poultice Massage - Same treatment as above utilizing heated poultices containing Shaved Coconut, which is excellent for treating dry ,sensitive , or dehydrated skin.
Oncology (Cancer) Massage is a special type of massage developed specifically for cancer patients. Additionally, there are 7,000 rare diseases that have been identified. Only 289 or less than 5% have specific treatment protocols, thus 95% of those with a variety of rare diseases (many of them autoimmune diseases) have no FDA approved medical protocol. The Mayo Clinic has come out in support of doctor approved massage performed by specially trained therapists for individuals with these conditions. Many of these patients have unique needs which must be addressed to make sure that a massage is beneficial to their health. Additionally, clients with Autoimmune Issues and Diabetics have certain contraindications and require a therapist to acquire special knowledge as well . I focus my attention on creating a gentle, nurturing environment for you to relax into.
I am a Certified Pre-Natal Practicioner. Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Back, Neck, Shoulder Massage focus is solely on the upper extremities of the body. This is the region where most individuals carry tension. Pressure of client choosing.
Full body massage with aloe Vera for soothing sun damage and Babasso oil for moisturizing. Babasso oil is extracted from seeds of the Babasso Palm, grown in the Amazon. It has moisturizing properties similar to coconut oil but is lighter on the skin.
Face Massage- Can be booked as a add on to any treatment or booked as a stand alone massage. Using my training as a facial specialist , as well as massage therapist, I utilize techniques that can help with congestion or infrequent mild puffiness around the eye region.
Geriatric massage is a form of massage designed to meet the specific needs of the elderly. A light to moderate pressure massage, the treatment helps to improve blood circulation, relieve pain, and also increase range of motion. If you are elderly, geriatric massage can help you maintain and improve your overall health, as well as regain certain physical functions that have been reduced due to aging. In addition, since the elderly don't typically receive enough physical touch, this massage can also help alleviate symptoms of loneliness or depression.
Dermapen is a innovative, minimally invasive, facial rejuvenation treatment using the world’s most advanced technology to stimulate production of collagen to create smoother and healthier skin. It reduces fine lines and wrinkles,hyperpigmentation, age spots,enlarged pores,stretch marks,scarring and blackheads with less downtime and better results than most other treatments on the market today. Painless, fast and minimal downtime. Treatments recommended every (4) weeks with (6) treatments for best results, but individual treatment is available
Introductory offer available
The AHA peel is the most effective type peel. It affects both your epidermis (outer layer of your skin composed of dead skin cells) and dermis (your secondary skin layer where the blood flow begins in your skin). The peel both exfoliates your skin while also allowing facial products to absorb into your skin better because the molecules are smaller than most other types of peels Additionally, chemical face peels help tighten the skin by stimulating new, fresh collagen. This helps reduce the look of fine wrinkles, fine lines, and large pores.
Have you ever awakened in the morning, looked in your magnifying mirror in the bathroom, and seen lots of peach fuzz suddenly appearing on your face? It’s not a uncommon condition. Dermaplaning is a facial treatment that utilizes a smooth, flat blade that gently glides over your face removing dead skin cells and the peach fuzz with it. This treatment leaves you with a smooth and soft texture on your face. It is painless and can be repeated as needed.
Gua Sha facial is a facial that incorporates use of a specially designed tool, dating back centuries according to Chinese tradition. It is used to relieve facial tension focusing on acupressure points. In addition, it is used for Lymphatic Drainage work that reduces puffiness and swelling. It Is recommended for increasing circulation and helping to alleviate fine lines and wrinkles, cystic acne, and it is a precision targeted treatment use to highlight the cheekbones and jawline.
This facials’ focus provides applications of collagen , with the application of collagen eye treatments, serums, and moisturizers. It is a protein responsible for the skins strength and elasticity. It makes up approximately 25-35 % of the whole body protein content. It boosts the skin ability to help heal tissue. Degradation of collagen leads to wrinkles that accompany aging. This treatment boosts the natural healing process for wrinkles and fine lines.
Customized Facial utilizing products specifically chosen to address your unique skin condition. The 90 minute customized facial steps it up with a chemical or fruit peel, double mask and two boosters, as well as scalp, foot or hand massage while you luxuriate as the masks do their work.
Scalp Massage - I believe that when the mind relaxes, the body follows. This treatment can be added on to another massage or booked as a stand alone treatment. Applying pressure to specific points and/or hair brushing can help to calm the mind and relieve those prone to migraines or tension headaches
Dry Full Body Scrub-Exfoliation by dry glove or brush, followed by exfoliation with body product that can be buffed off without the need of a shower, and finished off with a full body moisturizer. Excellent for change of season or quick pick me up glow for that special event.
Aromatic paraffin warm wax treatment to soften rough feet add on to any treatment. Expanded 30 minutes includes hands and feet add on to any treatment.
Add on to your facial a collagen treatment that hydrates and reduces puffiness , smooths fine lines, reduces dark circles and bags under the eyes.
A targeted spa treatment tailored to address specific skincare needs on the back. Includes cleansing, exfoliating, extractions if necessary, mask, and moisturizing.
Gift Certificates available for all treatments
Discounts for five or more pre-paid massages or facials.
Additional discounts for booking two or more treatments received on the same day.
SPECIAL FRIENDS AND FAMILY DISCOUNTS
Refer a friend or family member for a 60 minute or longer treatment, and once they have completed the treatment, you will get $10 off your next booking for your treatment (your treatment must exceed 60 minutes).
Your friend or family member MUST mention your referral prior to booking the treatment in order for you to receive the discount.
Discounts for seniors over 65 available
Police, Fire, EMS, Nurses -show your work ID and receive a 15% discount on any treatment 60 minutes or more.
Discounts on services cannot be combined. Only 1 discount per visit.
Outcalls offered based upon availibility for a upcharge. Price varies depending on service requested.